You've Done the Work.

So Why Are You Still Reacting?

Because transformation doesn’t live in your mind. It lives in your nervous system.

Trigger-Proof™ is the methodology that bridges the gap between knowing what to do and actually doing it when you’re triggered, dysregulated, and your oldest wounds are driving.

What Is Trigger-Proof™?

Trigger-Proof™ is a somatic methodology that teaches you how to regulate your nervous system in real-time, repair ruptures in your relationships, and relate from your authentic self instead of your wounds.

The Three Pillars:

REGULATE

Master your nervous system so triggers don’t hijack your behavior. Learn to bring your adult self online when you’re activated, expanding the space between stimulus and response.

REPAIR

Transform rupture from disconnection into deeper intimacy. Conflict becomes connection when you know how to repair with accountability and presence.

RELATE

Show up authentically in your relationships without abandoning yourself. Create secure attachment, polarity, and passion—not from manipulation, but from embodied wholeness.

Why Trigger-Proof ™ Works when everything else hasn't

You’ve read the books. You understand attachment theory. You can intellectually explain your patterns.

But when you're triggered, all that knowledge disappears.

That’s because transformation doesn’t live in your mind—it lives in your nervous system.

Most approaches give you insights without integration. They help you understand WHY you react, but not HOW to respond differently in the moment.

Trigger-Proof™ gives you:

  • The neuroscience to understand what’s happening in your body
  • The somatic tools to regulate it in real-time
  • The relationship skills to repair and reconnect
  • The accountability to make it stick

This is embodied transformation, not intellectual understanding.

Who This Is For

Trigger-Proof™ is for high-achievers who look successful on the outside but feel dysregulated on the inside:

The Pursuer

You’re tired of feeling “too much”—overanalyzing every text, spiraling when your partner pulls away, giving endlessly but never feeling secure. You can run a company but fall apart when they don’t text back.

The Withdrawer

You shut down during conflict, keep one foot out the door, and feel suffocated by emotional intimacy—despite secretly craving connection. Success at work, failure at intimacy.

The Oscillator

You experience the push-pull paradox—wanting love but pushing it away when it gets close. You sabotage good relationships and feel like you’re at war with yourself.

Trigger-Proof™ is for you If...

You have spent years (and tens of thousands of dollars) on therapy, coaching, and personal development

You understand your patterns intellectually but still repeat them

You feel shame about being triggered despite "knowing better"

You experience success in your career but chaos in your relationships

You want to break the cycle before you pass it to your children

Discover Your Pattern

Take the free Trigger-Proof™ Quiz and get personalized insights into your attachment style and why you keep getting triggered.

Instant results

Customized insights

Science-backed

The Trigger-Proof™ Difference

Most programs give you:

Insights into your patterns

Understanding of your childhood wounds

Cognitive frameworks to think about differently

Trigger-Proof™ gives you:

Real-time nervous system regulation tools you can use when triggered

Somatic practices that rewire your stress response at the body level

Relationship repair frameworks that turn rupture into connection

A community of high-achievers doing the same deep work

Ongoing accountability that ensures integration, not just information

This Is About More Than You

This work isn’t just about fixing your relationship or feeling less anxious.

It's about breaking generational cycles.

When you become Trigger-Proof™, you:

  • Stop passing trauma to your children
  • Model healthy rupture and repair instead of repression
  • Create families built on emotional safety, not survival mode
  • Lead from wholeness instead of wounds
  • Build a legacy of secure, authentic love

Because when we heal ourselves, we heal our families. And when families heal, the world heals.

MEET THE FOUNDER

Dr. Nima Rahmany

Founder of the Trigger-Proof™ Methodology

For over 20 years, I studied the nervous system as a chiropractor. But it wasn’t until my own breakdown that I discovered what true healing really means: nervous system regulation at the somatic level.

I built the Trigger-Proof™ Methodology from the ashes of my own transformation—and now I help high-achievers, couples, and cycle-breakers regulate their bodies, repair their relationships, and lead with secure love.

I don’t teach from theory. I teach from integration.

I’ve lived both sides of this work: the breakdown and the breakthrough. I know what it’s like to understand your patterns but not be able to stop them, to look successful on the outside while feeling dysregulated inside, to hit rock bottom and have to rebuild from the nervous system up.

Trigger-Proof ™

Experience

Experience Trigger-Proof™

Join this powerful 90-minute immersion and learn the tools to:

  • Expand the space between trigger and response
  • Shift from anxious/avoidant to secure attachment
  • Rewire your nervous system for real emotional safety

Go Deeper With the Book

Becoming Trigger-Proof™

You can’t think your way out of trauma. This book shows you how to feel your way free.

Inside, discover:

  • Real tools for nervous system regulation
  • The exact roadmap from dysregulation to secure attachment
  • Relationship repair strategies that actually work

Ready to Begin?

START HERE

Discover Your Pattern

Take the free quiz and get personalized insights.

EXPERIENCE IT

Join a Live Event

90-minute immersion into the methodology.

EXPLORE MORE

Tools & Resources

Programs, free trainings, and shop.

Testimonials

From Triggered to Transformed

“I’ve done years of therapy, but nothing hit like this.”

— Vanessa G., Tech Executive

“Nima’s method finally gave me the tools to stop the chaos in my relationship.”

— David R., Entrepreneur

“This is what healing feels like. It’s real. It’s embodied.”

— Stephanie T., Therapist

©2025 Copyrighted

powered by IDENTITY ALCHEMY